30 Days to Greater Self Love

Workbook
It’s important to make your own well-being one of your top priorities. Most of us treat ourselves quite poorly. We berate ourselves and put everyone else’s needs above our own.

Daily Tracker
Daily activities and actions to ensure that you stay on target to learning how to love yourself.

Checklist
One way to stay on track is to use a daily checklist. This checklist will help you to nurture your self-love on a daily basis.

11 Tips
Life can be hard. It’s even harder when you’re hard on yourself. Ideally, you are your biggest fan in life.
Use these ideas to show yourself more love: